Join us for a weekend of fun, fitness and friendships at our ME Fit ((BOUNCE)) Retreat. This weekend is intended to help you reach your fitness and wellbeing goals with a unique combination of ((BOUNCE)) led cardio, strength and conditioning classes paired with time to relax, recharge and connect with like-minded individuals.
If you are new to ((BOUNCE)) you are in for a treat! Their range of resistance-based fitness classes are choreographed to banging tunes to provide fun and energetic group dance-focused workouts. While the trampoline is at the heart of the brand, many of the workout styles also include time spent off the trampoline to focus on strength and conditioning. So don't be afraid if you've not jumped on a trampoline for years, each class can be modified to suit all levels of fitness and ability.
The key to ((BOUNCE)) is simply to enjoy your workout. Don't take yourself too seriously while bouncing around, just smile and have fun!
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