Join us for a weekend of fun, fitness and friendships at our ME Fit ((BOUNCE)) Retreat. This weekend is intended to help you reach your fitness and wellbeing goals with a unique combination of ((BOUNCE)) led cardio, strength and conditioning classes paired with time to relax, recharge and connect with like-minded individuals.
Justine is a fitness and trail running sports coach, dedicated to revealing the strength and energy of people. With a holistic and natural health approach, she helps each person regain balance, vitality and self-confidence.
Run better, stress less, recharge, get inspired.
You can expect to regain power over your body, find your natural strength and fill up on vitality with Justine!
Justine is a fitness and trail running sports coach, dedicated to revealing the strength and energy of people. With a holistic and natural health approach, she helps each person regain balance, vitality and self-confidence.
You can expect to regain power over your body, find your natural strength and fill up on vitality with Justine!
Annika is passionate about sports and movement, with a love for high-intensity interval classes and cycling. She finds balance through yoga and stretching, which brings her both physical and mental clarity.
Annika will be teaching the following classes :
Cycling
HIIT
Tabata
Stretch and relax
Go Deep
Vinyasa Yoga Basic
Dive into a transformative experience with our Mindful Movement Week, featuring:
MBSR - Mindfulness Based Stress Reduction: A class designed to help manage chronic pain through the integration of yoga and mindfulness.
YogaLates: Enjoy a dynamic blend of yoga and Pilates, focusing on strength and flexibility through energetic movements and cardiovascular training.
Dive into a transformative experience with our Mindful Movement Week, featuring:
MBSR - Mindfulness Based Stress Reduction: A class designed to help manage chronic pain through the integration of yoga and mindfulness.
YogaLates: Enjoy a dynamic blend of yoga and Pilates, focusing on strength and flexibility through energetic movements and cardiovascular training.
Experience the magic of KSA! Our Kids Sports Academy invites children aged 5 to 15 to embark on an exciting journey of discovery. Dive into the world of sports, forge new friendships, and create unforgettable memories.
All the activities are offered at no cost and our groups are divided into age categories. (5-7, 8-11 and 12-15 year olds)
Have a look at our Sports Programme and sign up in Sportsbooking.
Join the fun!
Experience the magic of KSA! Our Kids Sports Academy invites children aged 5 to 15 to embark on an exciting journey of discovery. Dive into the world of sports, forge new friendships, and create unforgettable memories.
All the activities are offered at no cost and our groups are divided into age categories. (5-7, 8-11 and 12-15 year olds)
Have a look at our Sports Programme and sign up in Sportsbooking.
Join the fun!
Experience the magic of KSA! Our Kids Sports Academy invites children aged 5 to 15 to embark on an exciting journey of discovery. Dive into the world of sports, forge new friendships, and create unforgettable memories.
All the activities are offered at no cost and our groups are divided into age categories. (5-7, 8-11 and 12-15 year olds)
Have a look at our Sports Programme and sign up in Sportsbooking.
Join the fun!
Experience the magic of KSA! Our Kids Sports Academy invites children aged 5 to 15 to embark on an exciting journey of discovery. Dive into the world of sports, forge new friendships, and create unforgettable memories.
All the activities are offered at no cost and our groups are divided into age categories. (5-7, 8-11 and 12-15 year olds)
Have a look at our Sports Programme and sign up in Sportsbooking.
Join the fun!