Mindfull Movement week with John Earls

How To Be a Triathlete

Headline
How To Be a Triathlete:
Submitted by playitas on Mon, 10/28/2024 - 08:57

Dive into a transformative experience with our Mindful Movement Week, featuring:

 

  • MBSR - Mindfulness Based Stress Reduction: A class designed to help manage chronic pain through the integration of yoga and mindfulness.

  • YogaLates: Enjoy a dynamic blend of yoga and Pilates, focusing on strength and flexibility through energetic movements and cardiovascular training.

  • Sports Rehab Pilates: Targeted Pilates exercises designed to support recovery from sports injuries, including back, hip, and knee issues.

 

John is an experienced Yoga and Pilates Teacher, as well as a Master Practitioner in Mindfulness Based Stress Reduction. His passion lies in helping people connect with their bodies for enhanced awareness and strength.

What to Expect: Get ready for a fun, dynamic approach! John brings 100% energy to every session and is dedicated to using self-awareness to enhance your performance in sports and everyday life.

 

Don’t miss this opportunity to improve your mind and body connection!

 

@jondfitness

Start Date
17.03.2025 13:00:00
End Date
23.03.2025 12:00:00
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Event Type
Mindfull Movement
Event Organisator
Playitas Resort
Event Location
Playitas Resort