Dive into a transformative experience with our Mindful Movement Week, featuring:
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MBSR - Mindfulness Based Stress Reduction: A class designed to help manage chronic pain through the integration of yoga and mindfulness.
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YogaLates: Enjoy a dynamic blend of yoga and Pilates, focusing on strength and flexibility through energetic movements and cardiovascular training.
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Sports Rehab Pilates: Targeted Pilates exercises designed to support recovery from sports injuries, including back, hip, and knee issues.
John is an experienced Yoga and Pilates Teacher, as well as a Master Practitioner in Mindfulness Based Stress Reduction. His passion lies in helping people connect with their bodies for enhanced awareness and strength.
What to Expect: Get ready for a fun, dynamic approach! John brings 100% energy to every session and is dedicated to using self-awareness to enhance your performance in sports and everyday life.
Don’t miss this opportunity to improve your mind and body connection!