Gym

How To Be a Triathlete

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How To Be a Triathlete:
Submitted by Anonymous (not verified) on Wed, 02/27/2019 - 15:26

No matter if you are looking for a challenging workout that pushes you to your limits or a relaxing Fitness Class, the 700m² gym offers it all. 

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No matter if you are looking for a challenging workout that pushes you to your limits or a relaxing Fitness Class, the 700m² gym offers it all. 

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Push Your Limits!
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Train every part of your body in the gym which is split into different zones to give you the chance to do your best workout possible!

 

No matter what your fitness goal is, we’ve got the best equipment and machines to help you achieve your personal best

 

Enjoy the powerful atmosphere of the gym and challenge yourself!

 

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Cardio Training Zone
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At Playitas Resort we believe it’s essential to exercise the heart muscle to keep your body healthy and strong.

 

Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.

 

The Cardio Training Zone at the gym includes:

 

  • Treadmills

  • Rowing machines

  • Stationary bikes

  • Crosstrainers

  • Rowing machines

  • Stairmasters

  • Ski-ergs

 

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Stretch and Functional Training Area
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If you want to train a large part of your muscles in a limited amount of time , you will find everything you need in the stretching and functional training area.

This area consists of a rig that incorporates monkey bars, muscle-up bars, Olympic rings, jump boxes, a wall throw area, battle ropes, and pull-up bars and is suitable for any cross-fit style of training.

 

 

 

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Free Weight Zone
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The gym also boasts a large Free Weight Zone for an unlimited range of exercises in numerous lifting positions. 

 

This area’s equipped with dumbbells, bars and everything you need for muscle training.

 

Our instructors are on hand to answer your questions.

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Gym Machines
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The gym machines at Playitas Resort are frequently used by the sporting elite of Europe.

 

Train different parts of your body with specific machines. Our Instructors are happy to help you if you have any questions about our equipment!

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