How To Be a Triathlete

Headline
How To Be a Triathlete:

Boost your energy with Lauren McDowall

Submitted by playitas on Mon, 04/18/2022 - 14:35

Join the classes with Lauren, our guest sports instructor from Scotland.

Lauren is a group fitness instructor who has been teaching Les Mills for more than 10 years. Her absolute passion is to build confidence in others and to have fun while doing it.


The classes she teaches; 


•    Les Mills Bodycombat
•    Les Mills Bodypump
•    Les Mills Bodyjam
•    Les Mills Sh'bam
•    Les Mills Bodybalance
•    Les Mills Core

Swimming Campus by Duane da Rocha

Submitted by playitas on Tue, 02/22/2022 - 13:50

The “Swimming Campus” by Duane da Rocha teaches young swimmers that one of the most important requirements to realize their full potential, in addition to the discipline, commitment and sacrifices that come with fighting for an objective, is to have fun. In addition to the improvement of the swimming technique, tips on warm-up and how to face the competition the best way, there will be many creative and social activities and a farewell party.

Age: from 8 to 16 years (for every level)

The course will be held in Spanish.

Energy boost with Ida

Submitted by playitas on Wed, 02/16/2022 - 11:31

Join the classes with Ida, our guest sports instructor from Sweden.

She likes to mix both, strength and cardio. There is nothing better than a nice jumping fitness class or an energetic dance class with her.

 

The classes she teaches:

- Jump N Sweat 
- Jump N Sweat HIIT
- Dance Fusion
- Step HEAT
- TRX - body blast
- Aerial yoga

 

Social Media Account: iidabjorklund
 

 

Dance & Movement with Teresia

Submitted by playitas on Wed, 01/19/2022 - 11:33

During this week our sports program will offer different fitness and dance classes with the collaboration of Teresia Björkqvist, a Group Fitness and Dance Teacher  from Stockholm. Teresia loves to bring people, fitness and music together.

She will be teaching different types of dance fitness classes and beginner dance lessons. Some other fitness classes might appear on the schedule as well. 

Mindful Yoga

Submitted by playitas on Mon, 01/17/2022 - 15:38

During this week our sports programme will offer yoga classes, meditation and breathing exercises in collaboration with Rikke Juul Berg from Copenhagen.

Yoga clases inspired by various yoga traditions, such as Hatha, Astanga and Flow.

The clases are both physically challenging and extremely comfortable for your mind and body.

Everybody can join regardless of previous experience.

For more information you can have a look at the website.