How To Be a Triathlete

How To Be a Triathlete:

Functional Training and X-fit with Sarah Krarup

Submitted by playitas on Fri, 09/09/2022 - 14:34

Sarah is a passionate instructor in CrossFit and functional training - and a competetive CrossFitter, powerlifter and olympic weightlifter with many international titles in each 3 sports and a military background. She is also an IFBB Pro in fitness and a  former gymnast and ballet dancer. 

She will be teaching different classes as a guest instructor;

Yoga with Nami

Submitted by playitas on Tue, 08/02/2022 - 10:42

“Do what you love and love what you do” was my motto when i made my hobbys to my job. As physiotherapist and yogateacher i love to inspire people for movement, mindfulness and connecting mind and body.

Nami Ngo will be teaching Vinyasa Yoga, Yin Yoga, Yin Yang Yoga and Aerial Yoga for beginners. 

You can expect powerful, flowing and challenging vinyasa classes to explore your potential. 
Discover yourself with relaxing, restorative and mindful yin classes.


Fitness Passion & Jumping Week by Julia van Kaldekerken

Submitted by playitas on Fri, 07/22/2022 - 12:54

The physiotherapist and athlete Julia van Kaldekerken, in her function as Head of Training and Head Coach at bellicon AG, is responsible for their online training platform and the whole sports related design. Bellicon is the premium brand and manufacturer of sport- and health-oriented mini trampolines. Since 2017 she has also been working as a master trainer and trainer for all concepts at bellicon AG. Furthermore, she developed her own concepts Jumping meets Shadowboxer and Shadowboxer Performance.

Free Your Mind Retreat

Submitted by playitas on Wed, 07/13/2022 - 14:09

Free Your Mind & Activate your true power.

The retreat consists of a mix of mind and body activities. There will be workshops + group sessions where we focus on the mind and body through breathwork, hypnosis and mindset.

Moreover, we will have physical classes like Yoga, Les Mills BODYBALANCE & (Fitness) Boxing.


Come back to yourself and activate your full power by releasing limiting beliefs and blocks that hold you back during this week full of workshops, group sessions and masterclasses in the inspiring environment of Playitas.